25 April 2022

What do You need to Prepare Prior to Family Planning?

Congratulations! You’ve decided to take the next step and grow your family. As exciting as this stage is, it also requires a lot of commitment on your part. 

The decision to have a family is one of the most important. It requires a lot of thought, planning and preparation. For many, the decision to have children is not an easy one. 

Many factors contribute to the decision, such as personal, financial, emotional, etc. 

Tips on How to Get Ready

Some people decide on having children because they want to start a family, while others decide on having children because they want more time for themselves or their partner.

So, before jumping into the family planning phase, here’s what you need to do to prepare for it properly:

  • Be familiar with your fertility

Fertility is a significant factor in the reproductive process. Women need to be familiar with their fertility and have proper knowledge about leading to pregnancy. 

Many women find it challenging especially if they have irregular periods or no periods.

Furthermore, fertility varies from individual to individual. Some women are not aware of their fertility, while some women are well aware of their fertility and take steps to increase the chances of conception.

You can also visit a women’s health clinic. They will be able to provide information on what you should eat and drink during certain days of the month to improve your chances of getting pregnant.

  • Make healthy eating habits

Women who want to get pregnant should make an effort to eat more vegetables, fruits, whole grains, and low-fat dairy products. They can also limit their intake of red meat, processed meats, and alcoholic beverages.

In addition, the key to a healthy pregnancy is making healthy eating habits before pregnancy. This is because the mother’s health will have a significant impact on the health of her baby. 

The mother’s diet before and during pregnancy can help reduce complications during childbirth, such as preeclampsia, gestational diabetes, and gestational hypertension.

The best way to make sure you are doing everything right is by consulting with your gynaecologist and getting their advice on what changes you should make for your health and the baby’s health.

  • Maintain an ideal weight

A healthy weight during pregnancy can also increase the chances of successful delivery and give the baby a better start in life. Meanwhile, a woman must maintain an ideal weight before conception to improve her healthy pregnancy chances.

The first tip is to avoid unhealthy foods that are high in sugar, fat and sodium. The second tip is to eat more vegetables, fruit, whole grains, lean protein and dairy products. The third tip is to exercise regularly and drink plenty of water.

  • Take a preconception health screening.

Preconception health screening is vital because it helps you know your health status before getting pregnant. It can also help you make decisions about your pregnancy and your baby’s future.

The preconception health screening is a way to identify any possible risk factors that could threaten the pregnancy.

This screening includes looking at your weight, height, and blood pressure. It also involves reviewing your family history and lifestyle choices such as smoking, drinking alcohol, and drug use.

  • Schedule a visit to a Singapore women’s clinic

If you plan to have a baby, you might want to visit a women’s clinic before starting your pregnancy.

This is because there are some things you should know about the clinic’s services before deciding on which one to choose. The clinic will offer you the required services and help you decide what is best for your health and well-being.


After going through these steps, you are ready to conceive! Be sure to visit your gynaecologist at a recommended women’s clinic in Singapore once you’re pregnant to monitor your health and your baby’s.