It’s natural for newly married couples to explore their relationship and want to start a family. But having a baby is not as easy as it seems. Here are some tips to help you get started.
Schedule a Checkup First
Before you try conceiving, you should visit gynaecology clinics and have your body checked. This is a crucial first step to make sure that your body is primed and ready for contraception and pregnancy.
During your visit, you and your husband need to get a general health screening to see if either of you has any medical conditions that need to be addressed immediately. It’s also important to do blood testing to see if your haemoglobin levels are normal and immune to Hepatitis B and rubella infections.
For further examination, you might also be required to do other tests like a pap smear and STI inspection. For him, a doctor might require a semen analysis to check your partner’s fertility. These are all crucial steps to take if you want to be pregnant, so be sure to schedule prenatal visits a few months prior to the conception period so you can start planning.
Have a Better Grasp of your Cycle
The second tip is to know your cycle. If you have a regular menstruation cycle, ovulation typically takes place a week or two after your period. So, your fertility window is around five days before you start ovulating until the day you ovulate.
However, if you have an irregular period and cannot properly time your fertility window, you can chart your basal body temperature (BBT) to determine when your ovulation begins.
During your ovulation, you’ll experience a slight increase in BBT, which means your fertility window is two to three days prior. So, when you take your BBT daily, you can better predict ovulation time and therefore determine when you’re very likely to conceive.
Have Unprotected Sex Regularly
Within your most fertile days, try to have unprotected sex regularly so you can increase your chances of getting pregnant. However, it’s recommended to abstain every other day to keep sperm count and quality at optimal levels. Also, try not to have intercourse excessively as too much ejaculation can decrease sperm count and can therefore affect the amount of sperm.
For couples wanting to conceive, you need to know that time is of the essence. Your fertility rate drops as you age. The most fertile time for you to try it is in your 20’s. Couples in their 30’s have a lower chance of conceiving, and this rate drops by 5% as they reach 40 years of age. So, knowing this, take advantage of your early years when you’re still young and healthy.
Change Your Lifestyle
A healthy lifestyle can make all the difference when you’re trying to get pregnant. Abstaining from smoking and drinking can increase your fertility. Being exposed to smoking and excessive drinking can affect the quantity and quality of the sperm and cause hormonal imbalance.
Eating a well-balanced diet, such as food high in omega-3 and antioxidants, can improve the blood flow in your reproductive system and protect your eggs. Additionally, try to maintain your ideal weight as being underweight or overweight can cause hormonal imbalance, which may lead to ovulation disruption.
Take the Necessary Supplements
Aside from having the proper and healthy diet, women need to consume the essential minerals and vitamins to conceive. This includes taking vitamins C, D, and E to optimize egg health. Plus, to prepare your body for pregnancy and childbirth, consider taking supplements such as folic acids to create an ideal environment for your baby and prevent extreme birth complications.
When Do You Know if You’re Infertile?
If you are below 35 years old and have been trying to conceive for a year without success, either you or your partner may be infertile. If you’re experiencing infertility, chances are, you have pre-existing health conditions which need to be treated as early as possible. For this reason, it’s important that you visit a trusted gynae clinic so you can receive the proper treatment and conceive accordingly.
When should you see a doctor about conception?
Experts say that couples trying to conceive may have to wait three months to one year to get a positive result. If, after a year, the couple has not yet successfully conceived, it might be time to visit a gynaecologist.