28 March 2022

5 Habits Every Healthy Woman Do To Improve Health

Many women aspire to live a healthy lifestyle, but wanting to be healthy is not enough to make it happen. You also need to take action and commit to making the necessary changes in your lives to experience the difference. 

To do this, you need to build healthy habits that will propel you to be the best version of yourself. Granted, these habits will not show you immediate results. However, if you continue to persevere in your life-long journey to better your physical, mental, and emotional state, you will reap incredible benefits.

With that in mind, take a look at five of the habits to incorporate into your lifestyle today to improve your health.

Do Aerobic and Anaerobic Exercises

The first thing you need to do is amp up your physical strength. Being stuck sitting down in front of your computer all day long is not good for your bones or your muscles, so you need to take the time to do some exercises.

If you’re not used to working out regularly, the best place to start is aerobic and anaerobic exercises. 

Aerobic exercises usually have a low to moderate intensity level, so they’re perfect for beginners. Some of the aerobic exercises you can try are walking, jogging, or cycling. The best part about this type of workout is that it’s flexible. You don’t need a gym membership or expensive equipment. All you need is the outdoors, and you’re good to go.

Anaerobic exercises, on the other hand, have a higher intensity. Once you feel comfortable with your strength and endurance, you can incorporate anaerobic exercises into your routine. High-Intensity Interval Training (HIIT), jumping rope, and Crossfit are some examples of anaerobic exercises you can explore. 

By integrating both types of exercises, you can improve your endurance, stabilise your body’s oxygen, build muscles for strength, and burn fat. These are good for keeping your body mobile and strong as you start to age. 

Eat Frequently and Properly

Another important habit to form is healthy eating. Many women assume that eating properly requires following restrictive diets. But that can’t be further from the truth.

To enhance your body’s function, boost your immunity, and maintain the ideal weight, you need to consume the necessary nutrients daily. 

According to nutritionists, women need to eat three meals a day with two snacks in between. The meals should consist of a well-balanced diet, complete with carbs, protein, and fats to give you the energy you need to fuel your body.

Avoid eating processed foods during snack time as they contain harmful ingredients that may impact our nutritional intake. As much as possible, stick to fresh foods.

Manage Stress

Stress is one of the biggest challenges you will need to overcome in your journey to a healthy life. If you fail to manage your stress, it can negatively impact various aspects of your life, including relationships, work, health, and natural body functions.

In terms of health, stress can affect how your body functions, from your nervous system to your reproductive system. High stress can cause chronic pain disorders and lead to medical conditions like diabetes, heart disease, and ulcers. It can also drain your energy or trigger binge-eating, which can impact your emotional well-being.

For these reasons, managing stress by getting enough sleep, being active, and meditating can improve your overall health.

Take Your Time to Unplug

Being online all the time can trigger depression and anxiety, which can ultimately lead to a deterioration of your mental health. So, take at least a few hours a day away from your phone or computer to “cleanse” your mind and relieve stress.

Schedule Annual Health Screening

Finally, devote time to visit a Singapore women’s clinic to consult with you at least once a year for a women’s health screening. Should you experience any symptoms or unusual changes in your body, you should be able to detect early and seek treatment should the need arise.

Some of the regular health screenings you need to take include:

  • Pap smears
  • STI tests
  • Pregnancy test
  • Mammogram
  • Colonoscopy
  • Skin check
  • Dental check
  • Eye check
  • Hearing test
  • Blood pressure screening
  • Cholesterol test

Some clinics provide health screening packages to suit different needs.

Start Your Healthy Journey Today

These simple acts can make a world of difference in your overall health. However, if you need guidance throughout your journey, don’t hesitate to visit a women’s clinic in Singapore to get advice on attaining your goals.