29 September 2021

debunking-6-common-myths-about-womens-health

The topic of women’s health is such a broad subject. With the wide range of information swirling on the internet, it can be difficult to distinguish between women’s health facts and falsehoods. So, if you feel overwhelmed with the abundance of information regarding this topic, don’t worry. 

This article aims to set the records straight by debunking common myths and misconceptions surrounding women’s care and health.

MYTH 1: Heart disease doesn’t affect women

Many people associate heart disease as a man’s disease, but that’s not truly the case. In fact, any form of cardiovascular disease is the number one cause of women’s disability and death across the globe.

10% of women will develop symptoms of cardiovascular disease between the ages of 45 and 64. As women age, the rate increases, reaching up to 33% for 65 years or older women.

Although heart disease is a reality for women as well, it’s important to know that a lifestyle change can easily prevent it. Regular exercise, a healthy diet and avoidance of vices can reduce the risk of developing heart diseases.

MYTH 2: Wired bras cause breast cancer

The misconception that the bra you wear has an impact on your health has been circulating for years. Many women believe that the metallic underwires found in the bra restrict the flow of bodily fluids. The process of which is also known as lymphatic drainage. However, doctors have negated this myth, saying that the fluids travel through the armpits. That said, the bra–whether wired or not–does not restrict movement and, therefore, does not cause internal damage or breast cancer.

Rather than the bra you wear, breast cancer is caused by your age, hormones, and family history. Visiting Singapore’s Women’s Clinic and speaking to your gynaecologist can help you identify your chances of developing breast cancer.

MYTH 3: Women don’t get kidney stones

Kidney stones are a type of calcified material that develops in the kidney and travels to the urinary tract. Although it is more common for men, women are still susceptible to developing this condition. 

Studies have shown that women usually get kidney stones at a mature age (50 years old and above). However, it is still entirely possible to develop this at a younger age. To avoid this, you need to drink loads of water and fix your diet. For example, eating an excessive amount of chocolate, soybeans, and peanuts can increase your risk of kidney stones. 

For more information and prevention tips, be sure to visit the Recommended Women’s Clinic Singapore.

MYTH 4: Morning sickness during pregnancy happens only in the morning

Morning sickness involves feeling nauseous and vomiting, which is usually experienced by pregnant women during their first trimester. But, despite the name, this pregnancy symptom can occur any time during the day. 

The factors contributing to morning sickness include increased hormones, excessive tiredness, emotional stress, or travelling. Although it’s practically harmless, it can still be uncomfortable. Drinking plenty of water, eating small meals, and napping frequently can help you manage your morning sickness better.

MYTH 5: Women can’t get pregnant during their period

Although the chances of conceiving during the first two days of menstruation are slim, it is still possible. In fact, research suggests that the likelihood of getting pregnant increases as your cycle progresses, even if you’re still bleeding.

However, if you’re trying to get pregnant, the ideal time to have sex is during your ovulation period, which occurs on the 14th day of your cycle. This is when your ovary releases eggs for fertilization. 

MYTH 6: Only girls need HPV vaccines

Although HPV vaccination is recommended for girls at 11 or 12 years old, women can still get their vaccination until the age of 45. Suppose they haven’t been vaccinated at the ideal age. In that case, doctors recommend getting vaccinated immediately at Women’s Clinic Singapore to reduce the risks of developing cervical cancer by 70% to 80% and other HPV-related diseases. 

For Women’s Health Needs, Visit a Women’s Clinic

If you have other health concerns, you need to raise them to your doctors at any women’s clinic in Singapore. They have trained specialists who can guide you in making better and well-informed decisions about things related to women’s health issues.

Although this article corrects common misconceptions, there are several more that are going around. So, before you blindly believe in any falsehood, be sure to consult with your doctors.